benfournier's Journal, 28 August 2012

183.0 lb Lost so far: 24.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

---

1927 kcal

Fat: 38.74g | Prot: 122.35g | Carb: 278.40g.   Breakfast: Butter, Sesame Bagel, Smooth Peanut Butter Kraft, English Muffin. Lunch: Orange, Asparagus, Couscous, Hake Fish, salad romaine, Boneless Skinless Chicken Breast, balsamic vinegar, Onion, Cucumber, tomato. Dinner: Cream of Chicken, Mixed Vegetables, Boneless Skinless Chicken Breast, Rice. Snacks/Other: Orange. more...

3610 kcal

Activities & Exercise: Bike 2 - 36 minutes, Bike - 37 minutes, Resting - 5 hours and 47 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...