Weigh In record (no journal entry) for 16 October 2018
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196.2 lb
Lost so far: 27.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1419 kcal
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Fat: 121.94g | Prot: 64.87g | Carb: 13.63g.
Breakfast: SanCor Queso Pategras, Café, Ilolay Crema de Leche Doble. Dinner: La Serenísima Queso Rallado Puro Reggianito, Yema de Huevo, Morrón, Paladini Panceta Salada, Huevo Revuelto, Ilolay Crema de Leche, Natura Aceite de Oliva Extra Virgen, Palta, Espárragos. more...
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losing 1.5 lb a week
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elianpeyre's weight history
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