Weigh In record (no journal entry) for 09 June 2010
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213.0 lb
Lost so far: 30.5 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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833 kcal
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Fat: 14.73g | Prot: 50.39g | Carb: 114.28g.
Breakfast: Chicken Noodle with White Meat Cup-a-Soup, country crock, honey wheat sara lee. Lunch: skim milk, dinty moore. Dinner: quaker chewy granola, marshmallow kraft, Hot Chocolate Mix. Snacks/Other: baby carrots, halls, beef jerky, g2, cucumber, wheybolic 60. more...
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3008 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours and 30 minutes, Circuit Training - 30 minutes. more...
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steady weight
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