Weigh In record (no journal entry) for 16 October 2018
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159.6 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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205 kcal
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Fat: 9.04g | Prot: 15.94g | Carb: 17.27g.
Breakfast: Café. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Clara de Ovo. Dinner: Clara de Ovo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Omelete. more...
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3132 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Bike Machine (Cycling) - 1 hour. more...
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gaining 4.9 lb a week
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