Weigh In record (no journal entry) for 16 October 2018
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171.4 lb
Lost so far: 45.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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851 kcal
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Fat: 46.20g | Prot: 82.34g | Carb: 17.82g.
Breakfast: Jalapeno Peppers, Fried Egg, Private Selection Carne Asada, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Onions . more...
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losing 2.1 lb a week
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