Weigh In record (no journal entry) for 16 October 2018
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131.8 lb
Lost so far: 21.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1297 kcal
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Fat: 45.39g | Prot: 81.41g | Carb: 141.21g.
Breakfast: Boni Lijnzaad, Boni Kokospoeder, Koffie, Colruyt Everyday Magere Verse Kaas, Chiazaad, Appel, Quaker Havermout (40g), Boni Amandelschilfers, Alpro Amandelmelk Ongezoet, Kaneel. Lunch: Komkommer (met Schil), Delhaize Kipfilet Fijne Kruiden, Tomaten, Leerdammer Finesse Original, Volkoren Brood, Calve Pindakaas. Dinner: Zoete Aardappel (zonder Schil, Gekookt), Olijfolie, Tupelo Farm Kipfiletblokjes, All Seasons Stoomgroenten. Snacks/Other: Appel, Boni Chiazaad, Colruyt Everyday Magere Verse Kaas, Alpro Amandelmelk Ongezoet, Boni Amandelschilfers, Boni Lijnzaad. more...
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losing 6.2 lb a week
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