Weigh In record (no journal entry) for 16 October 2018
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214.2 lb
Lost so far: 115.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1900 kcal
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Fat: 89.99g | Prot: 101.13g | Carb: 176.57g.
Breakfast: Silk Chocolate Soymilk. Lunch: Frito-Lay Frito Scoops, Daisy Sour Cream, Turkey Chili. Dinner: Fritos Original Flavor Bean Dip, Tostitos Medium Salsa, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Frito-Lay Frito Scoops. Snacks/Other: Spinach , Marinated Fish (Ceviche), Jell-O Sugar Free Chocolate Pudding Snack, Blackberries . more...
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2712 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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