ragsbie's Journal, 09 June 2010

26.3% Body fat

201.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 103.73g | Prot: 160.08g | Carb: 237.50g.   Breakfast: multi grain cheerios, 100% Lactose Free Fat Free Calcium Fortified Milk, 100% Premium Vanilla Whey Protein. Lunch: 6" Pepperoni Personal Pan Pizza. Dinner: Whole Green Beans, Flatbread Light Herb Italian, Ground Beef. Snacks/Other: Icedream (Cone), Chewy Granola Bars - S'mores. more...

2919 kcal

Activities & Exercise: Ellip - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...