Weigh In record (no journal entry) for 16 October 2018
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136.2 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1225 kcal
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Fat: 54.27g | Prot: 104.49g | Carb: 84.78g.
Breakfast: 삼립식품 밤만쥬, 카스테라, 스타벅스 (Starbucks) 피넛버터 다쿠아즈. Lunch: 선지해장국. more...
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losing 3.1 lb a week
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jominji312's weight history
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