Weigh In record (no journal entry) for 09 June 2010
|
159.8 lb
Lost so far: 20.8 lb.
Still to go: 34.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 June 2010:
|
468 kcal
|
Fat: 20.50g | Prot: 59.75g | Carb: 13.50g.
Lunch: Chic-Fil-A Chicken Salad. Snacks/Other: jack links , string cheese. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itsmeonlyfatfree's weight history
|