Weigh In record (no journal entry) for 16 October 2018
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108.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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501 kcal
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Fat: 1.76g | Prot: 77.77g | Carb: 37.22g.
Breakfast: Now Sports Egg White Protein Powder Vanilla. Lunch: Butterball Everyday Boneless Skinless Turkey Breast. Dinner: Ketchup, Butterball Everyday Boneless Skinless Turkey Breast, Great Value Cod Fillet, Publix Fat Free Cottage Cheese, Blackberries, Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Honey Dijon Dressing, Famoso Roasted Red Pepper, Cara Mia Artichoke Hearts in Water, Red Onions. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 1.4 lb a week
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