Weigh In record (no journal entry) for 09 June 2010
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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2625 kcal
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Fat: 112.71g | Prot: 84.81g | Carb: 331.57g.
Breakfast: Egg. Lunch: BIRDSEYE FRSH BROC CRTS PEAS. Dinner: Miracle Whip, Nutty Oat Bread, Premium Natural Hickory Smoked Ham, Cambridge Snack Crackers. Snacks/Other: Peanut Butter, Cinnamon Graham Crackers, Air Popped Popcorn , Milk (Nonfat), Frosted Mini-Wheats, Chewy Bars - Oats & Chocolate. more...
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steady weight
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