Weigh In record (no journal entry) for 16 October 2018
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186.8 lb
Lost so far: 21.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1676 kcal
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Fat: 68.46g | Prot: 79.50g | Carb: 158.87g.
Lunch: Belgian Boys Mini Dutch Stroopwafel, Coney Island Lemon Rice Soup, Athenos Natural Crumbled Feta Cheese, Pita Bread, Eggplant and Meat Casserole. Dinner: Red Table Wine , Cheddar's Monte Cristo. more...
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gaining 12.6 lb a week
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Jseidlitx's weight history
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