Weigh In record (no journal entry) for 16 October 2018
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1339 kcal
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Fat: 24.89g | Prot: 222.28g | Carb: 57.24g.
Breakfast: Mulino Bianco Biscotti Primizie, Xcore Hydro Fusion. Lunch: Pere, Pomodori, Petto di Pollo MIO. Dinner: Insalata Mista Verde, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Prozis Real Whey 100% Whey Protein, Kiwi, Prozis Real Whey 100% Whey Protein, La Bottega del Gusto Arrosto di Tacchino Affettato. more...
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losing 4.6 lb a week
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