VJ82's Journal, 16 October 2018

236.6 lb Lost so far: 0 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 70.12g | Prot: 41.60g | Carb: 190.50g.   Breakfast: Costa Coffee Full Fat Cappuccino (Medio), New York Bagel Cinnamon & Raisin Bagel. Lunch: Coffee (Brewed From Grounds). Dinner: Sainsbury's Coconut Pieces, Tesco Mini Flapjack, Olive Oil, Basmati Rice, Papad, Egg. Snacks/Other: Plain Dosa, Cinnamon Danish Pastry. more...

2764 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...