Weigh In record (no journal entry) for 09 June 2010
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1055 kcal
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Fat: 44.12g | Prot: 71.33g | Carb: 98.92g.
Breakfast: pineapple, blueberry granola , Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sweet Red Peppers, Mushrooms, Egg Beaters - Original. Lunch: Sausage Penne, Red sweet peppers, Extra Virgin Olive Oil, Salsa Verde, Cucumber (Peeled), Avocados, Basil, Mixed Salad Greens, Cilantro, Tomatoes. Dinner: Tomatoes, Thick & Chunky Salsa (Mild), Avocados, Frozen Shrimp. Snacks/Other: York Dark Chocolate Covered Pink Peppermint Patties, Chunky Monkey Ice Cream. more...
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losing 9.8 lb a week
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