Weigh In record (no journal entry) for 16 October 2018
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184.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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2862 kcal
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Fat: 37.40g | Prot: 194.55g | Carb: 422.75g.
Breakfast: Pane Bianco Tostato, Marmellata di Ciliegie, Zucchero, Kellogg's Corn Flakes Originali, Fage Yogurt Greco Total 0%. Lunch: Riso Basmati, Barilla Sugo con Pomodoro e Basilico, Nostromo Tonno al Naturale. Dinner: Barilla Pasta, Petto di Pollo. Snacks/Other: Rovagnati Dadini di Prosciutto Cotto. more...
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gaining 1.7 lb a week
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