Weigh In record (no journal entry) for 16 October 2018
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157.4 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1074 kcal
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Fat: 77.85g | Prot: 67.96g | Carb: 25.92g.
Breakfast: J.D. Gross Arriba 95% Cacao, Milbona Skyr Aardbei. Lunch: Milbona Geraspte Kaas Extra Oud, Zwagerman Ontbijtspek, Gebakken Ei. Dinner: Tomaten, Wortelpeterselie, AH Paprika Mix, Lidl Rucola Melange, Kesbeke Augurk, Zaanse Mayonaise, Lidl Kipfilet À La Minute Gemarineerd Paprika. Snacks/Other: Zwagerman Cervelaatworst, Wilthagen Knabbelspek. more...
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gaining 0.6 lb a week
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