Weigh In record (no journal entry) for 16 October 2018
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166.9 lb
Lost so far: 225.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1883 kcal
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Fat: 38.64g | Prot: 177.41g | Carb: 176.76g.
Breakfast: Semi-Skimmed Milk, Fuel 10k Protibrick, Asda 1% Fat Milk. Lunch: Costa Coffee Thai Red Curry with Spinach and Rice, Chicken Breast Meat. Dinner: Asda Broccoli & Cauliflower Florets, Tesco Root Vegetable Mash, Chicken Breast Meat. Snacks/Other: Club Orange Biscuit, Asda Cinnamon Swirl, Starburst Starburst, Arla Protein Yoghurt, Hula Hoops Puft , Turkey Breast Meat (Cooked, Roasted). more...
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losing 0.8 lb a week
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