Weigh In record (no journal entry) for 16 October 2018
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133.6 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1417 kcal
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Fat: 104.76g | Prot: 83.61g | Carb: 39.38g.
Breakfast: Biedronka Chorizo Extra, Majonez, Jajko na Twardo, Makrela Wędzona. Dinner: Luximo Czekolada Gorzka 85%, Zielone Oliwki, KFD Regular WPC 80, Suszone Nasiona Chia, Zott Jogurt Naturalny, Awokado, Olimp Olej MCT, Brokuły. more...
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gaining 6.2 lb a week
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