Weigh In record (no journal entry) for 16 October 2018
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120.8 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1968 kcal
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Fat: 91.33g | Prot: 108.86g | Carb: 172.48g.
Breakfast: Pilos Masło Extra , Społem Chleb Żytni Razowy, Cebule, Awokado, Pomidory, Jajko, Mlekovita Mleko Wypasione 2%, Kawa. Lunch: Sante Go On! Protein Bar Waniliowy , Planton Jogurt Kokosowy Coconut Milk + Yogurt Cultures, Mlekovita Mleko Wypasione 2%, Kawa. Dinner: Pilos Masło Extra , Pietruszka Korzeń, Cenos Kasza Pęczak, Młode Marchewki, Cebule, Por, Mięso z Piersi Kurczak. Snacks/Other: Mcennedy Bułki do Hamburgerów Wieloziarniste, Milbona Toast Light, Żółtko, McEnnedy Sos Barbecue , Rukola, Lidl Mięso Mielone Wołowe. more...
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1690 kcal
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Activities & Exercise:
Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 30 minutes, Cardio - 38 minutes, Apple Health - 0 minutes. more...
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gaining 3.1 lb a week
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