Weigh In record (no journal entry) for 16 October 2018
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171.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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2789 kcal
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Fat: 80.58g | Prot: 184.25g | Carb: 339.60g.
Breakfast: 杏花楼 月饼. Lunch: 炒茄子, 葱油饼, 香菇, 红烧豆腐, 羊肉, 土豆（水煮，加盐）, 拉面. Dinner: Seamild instant oatmeal, 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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losing 4.6 lb a week
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