Weigh In record (no journal entry) for 09 June 2010
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211.5 lb
Lost so far: 28.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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2747 kcal
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Fat: 83.02g | Prot: 189.13g | Carb: 200.98g.
Breakfast: Carb Conscious Supreme Protein Bar. Lunch: Almonds, Whole Wheat Hamburger Bun, Miracle Whip, Dill Relish, Solid White Albacore Tuna in Water. Dinner: Vodka, Baked Potato (Peel Eaten), Corn on the Cob, Brown Rice, Beef Eye Of Round (Trimmed to 1/8" Fat), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Tomato Ketchup. more...
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2740 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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