Weigh In record (no journal entry) for 28 August 2012
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156.7 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1374 kcal
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Fat: 34.08g | Prot: 90.59g | Carb: 182.47g.
Breakfast: Tic Tac, Cracotte au Froment, Lait (sans Matières Grasses), Beurre, Café, Jus de Pomme. Lunch: Pain Blanc, Lentilles Cuites, Blanc de Poulet Grillé Rôti ou Cuit au Four, Salade Mexicaine, Oeuf Dur, Salade Mixte, Tomates Cerises, Melons Cantaloup, Yaourt Nature sans Gras, Eau. Dinner: Fraises, Framboises, Prunes, Dos de Cabillaud, Riz au Blé Complet, Yaourt Nature Réduit en Matières Grasses, Concombre (Pelé). more...
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losing 21.6 lb a week
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