Weigh In record (no journal entry) for 16 October 2018
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154.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1385 kcal
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Fat: 63.80g | Prot: 68.17g | Carb: 131.68g.
Breakfast: Reasons Eiwitshake. Lunch: Jumbo Rauwkostsalade, Gekookt Ei, Perfekt Halvarine, Bruine Boterham. Dinner: Activia Muesli, Yoghurt (Halfvol), Quaker Havermout Granola, Gebakken Ei zonder Vet, Gebakken Ei, Margarine, Bruine Boterham, Bruine Boterham. more...
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losing 1.5 lb a week
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