Weigh In record (no journal entry) for 28 August 2012
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211.0 lb
Lost so far: 9.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1430 kcal
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Fat: 47.65g | Prot: 70.32g | Carb: 177.46g.
Breakfast: Muesli Croccante con Cioccolato, Caffè (dalla Moca), Latte. Lunch: Fagioli (senza Sale, Cotti, Bolliti), Actimel. Dinner: parmigiano, pasta. Snacks/Other: Pesca, Latte, Caffè (dalla Moca). more...
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2733 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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