jmm2120's Journal, 26 December 2009

145.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2429 kcal

Fat: 110.72g | Prot: 74.76g | Carb: 184.66g.   Breakfast: Sausage McMuffin with Egg. Lunch: Oriental Sesame Dressing, Thai Peanut Chicken Salad. Dinner: Grilled Cheese Sandwich. Snacks/Other: Light Beer, Chili Cheese Fries, Chocolate Chip Cookies (Higher Fat, Enriched). more...

1737 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...