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33.3
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142.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1845 kcal
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Fat: 53.16g | Prot: 55.43g | Carb: 286.49g.
Breakfast: 7-11 菠蘿麵包, 芭樂, 拿鐵咖啡. Lunch: 八寳飯. Dinner: 自助餐. more...
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losing 1.5 lb a week
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