Weigh In record (no journal entry) for 09 June 2010
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259.8 lb
Lost so far: 1.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1707 kcal
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Fat: 97.51g | Prot: 126.08g | Carb: 91.23g.
Breakfast: Heat 'n Serve Fully Cooked Sausage Patties, 100% Parmesan Cheese Grated, Roasted Red Pepper Hummus, Egg White. Lunch: Vanilla Ice Cream, Reduced Fat Peanut Butter, NUTELLA CHOC NUT SPREAD, Shedd's Spread plus Calcium and Vitamins, 100% Parmesan Cheese Grated, Boneless Chicken Breast Fillets, Spinach (Chopped or Leaf, Frozen). Dinner: california blend, Chicken Cordon Bleu. more...
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losing 1.4 lb a week
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