Weigh In record (no journal entry) for 15 October 2018
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136.7 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1089 kcal
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Fat: 37.50g | Prot: 52.50g | Carb: 139.26g.
Breakfast: 남양 맛있는 두유 GT 1/2 검은콩깨, 황성주 1일1생식. Lunch: 밥, 가지무침, 돼지고기장조림, 오징어국. Dinner: 아보카도와 크래미 그린믹스 샐러드(샐러드보울). Snacks/Other: 곤약젤리, 코스트코 버라이어티쿠키. more...
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losing 1.9 lb a week
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