Weigh In record (no journal entry) for 16 October 2018
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133.8 lb
Lost so far: 45.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1081 kcal
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Fat: 87.93g | Prot: 38.70g | Carb: 40.25g.
Breakfast: 방탄커피. Lunch: 고사리볶음, 콩나물볶음, 호박볶음, 계란후라이, 계란후라이, 무나물, 쌈밥. Dinner: 부경소세지 링귀사. more...
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gaining 1.5 lb a week
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