Weigh In record (no journal entry) for 16 October 2018
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188.5 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1837 kcal
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Fat: 89.15g | Prot: 64.01g | Carb: 197.44g.
Lunch: Sayuran Rebus (tanpa Daging), Kelapa, Kentang Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Goreng. Snacks/Other: Kelapa. more...
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losing 0.6 lb a week
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