Weigh In record (no journal entry) for 16 October 2018
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194.0 lb
Lost so far: 107.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1620 kcal
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Fat: 41.91g | Prot: 92.56g | Carb: 218.16g.
Breakfast: 우유, 켈로그사 아몬드 푸레이크. Lunch: 계란후라이, 잡곡밥. Dinner: 델몬트 오렌지주스100, 쥐포. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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losing 9.3 lb a week
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