Weigh In record (no journal entry) for 15 October 2018
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2018:
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663 kcal
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Fat: 23.51g | Prot: 66.38g | Carb: 47.78g.
Breakfast: Cream Cheese, Rye Bread, Egg. Lunch: Lilydale Chicken Breasts, Tomatoes, Greens. Snacks/Other: Apples. more...
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gaining 0.1 lb a week
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