Weigh In record (no journal entry) for 27 August 2012
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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910 kcal
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Fat: 25.00g | Prot: 39.00g | Carb: 137.00g.
Breakfast: Caramel Sauce, Nonfat White Chocolate Mocha (Grande). Lunch: Light Fat Free Yogurt - Strawberry, Supremely Spicy Hummus, Sea Salt Pita Chips, Compleats Chicken & Noodles. more...
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losing 35.0 lb a week
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janh315's weight history
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