|
official doctors weigh in. came home and checked my scales and it said the same. difference this weekend was relax and rehydration. Got some bulk to move.
|
275.4 lb
Lost so far: 71.1 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2018:
|
1374 kcal
|
Fat: 52.15g | Prot: 53.79g | Carb: 168.06g.
Breakfast: Nature Made Vitamin C Adult Gummies, Coffee (Brewed From Grounds), DiGiorno Rising Crust Pizza - Pepperoni. Lunch: Dasani Strawberry, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Pillsbury Grands! Biscuits - Flaky Layers Original, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Betty Crocker Scalloped Potatoes, Pork Chop. Snacks/Other: Krispy Kreme Glazed Pumpkin Spice Doughnut. more...
|
|
3353 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tweetledee's weight history
|