Weigh In record (no journal entry) for 15 October 2018
|
156.0 lb
Lost so far: 11.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2018:
|
1194 kcal
|
Fat: 66.89g | Prot: 86.64g | Carb: 61.00g.
Breakfast: McDonald's Egg White Delight (No Canadian Bacon). Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Wing, Fresh Express Garden Salad. Dinner: Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Jif Creamy Peanut Butter, Smithfield Thick Cut Bacon, Chester's Flamin Hot Fries. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiffany1908's weight history
|