Weigh In record (no journal entry) for 15 October 2018
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90.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2096 kcal
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Fat: 37.63g | Prot: 83.10g | Carb: 355.16g.
Breakfast: Warburtons Wholemeal Bread (Small), Weetabix Weetabix, Hartley's Best Seedless Raspberry Jam, Tesco Semi-Skimmed Milk. Lunch: Tesco Baked Beans, Baked Potato (Peel Eaten), Tangerine. Dinner: Co-Op Baby Potatoes, Butter (Salted) , Broccoli , Cauliflower , Tangerine, Co-Op Cod Fillets, Soreen Lunchbox Loaf. Snacks/Other: McVitie's Jaffa Cake Mini Roll, Bananas , Petits Filous Yoghurt , Tesco Semi-Skimmed Milk, Weetabix Weetabix, Belvita Breakfast Milk & Cereals. more...
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gaining 0.6 lb a week
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