elianpeyre's Journal, 15 October 2018

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Weigh In record (no journal entry) for 15 October 2018

196.4 lb Lost so far: 27.6 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2018:

1132 kcal

Fat: 87.13g | Prot: 75.90g | Carb: 8.89g. Dinner: Coca-Cola Coca-Cola Zero (Botella), Ilolay Crema de Leche, Paladini Panceta Salada, Natura Aceite de Oliva Extra Virgen, Palta, Queso Azul o Roquefort, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Nueces. more...

2152 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 3.1 lb a week

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elianpeyre's Journal, 15 October 2018

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