Weigh In record (no journal entry) for 27 August 2012
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1368 kcal
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Fat: 61.66g | Prot: 74.12g | Carb: 136.74g.
Breakfast: No Calorie Sweetener Packets, Tomatoes, Coffee with Milk, Onions , Bell Peppers, Scrambled Egg (Whole, Cooked) . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Spinach , Lite Raspberry Pomegranate Dressing, Bell Peppers, Tomatoes, Broccoli Slaw. Dinner: Deluxe Macaroni & Cheese Dinner, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Mixed Vegetables (Frozen) . Snacks/Other: Movie Theater Butter Popcorn (Mini Bag), Light String Cheese, Almonds , Light Blueberry Yogurt, Grapefruit Juice. more...
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2140 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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