Weigh In record (no journal entry) for 15 October 2018
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241.2 lb
Lost so far: 155.4 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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681 kcal
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Fat: 33.79g | Prot: 75.50g | Carb: 15.99g.
Breakfast: Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Shrimp, Hormel Original Pepperoni Slices, Guerrero Chicharrones (Fried Pork Rinds). Dinner: Loin Pork Roast, Cooked Asparagus (from Fresh). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 3.5 lb a week
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