Weigh In record (no journal entry) for 27 August 2012
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1393 kcal
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Fat: 47.82g | Prot: 63.66g | Carb: 178.60g.
Breakfast: egg mcmuffin. Lunch: orowheat country butternilk bread, skippy reduced fat peanut butter, welch's grape jam, diet coke, wheat thins toasted chips veggie. Dinner: miracle whip light, provolone, oroweat buttermilk bread, black forest ham, primo taglio, pan roasted turkey, primo taglio. more...
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3003 kcal
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Activities & Exercise:
Desk Work - 9 hours and 35 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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gaining 2.3 lb a week
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