Weigh In record (no journal entry) for 15 October 2018
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171.7 lb
Lost so far: 45.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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821 kcal
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Fat: 53.68g | Prot: 62.43g | Carb: 12.90g.
Breakfast: Private Selection Carne Asada, Fried Egg, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Philadelphia Original Cream Cheese. Snacks/Other: Lipton Diet Mixed Berry Green Tea (Bottle). more...
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gaining 0.9 lb a week
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