Weigh In record (no journal entry) for 15 October 2018
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155.2 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1643 kcal
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Fat: 65.22g | Prot: 47.50g | Carb: 221.69g.
Breakfast: Melão Amarelo, Café com Açúcar, Casa Suíça Bolo de Laranja. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Tio João Arroz à Grega, Ovo Cozido, Ovo Cozido. Dinner: Seara Linguiça Toscana, Inhame, Lacta Chocolate Ao Leite, Hershey's Chocolate Meio Amargo 40%. Snacks/Other: CCGL Leite Em Pó Integral Instantâneo, Café com Açúcar, Café com Açúcar, Queijo Minas. more...
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losing 0.6 lb a week
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