Weigh In record (no journal entry) for 15 October 2018
|
193.1 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
1115 kcal
|
Fat: 56.52g | Prot: 93.58g | Carb: 63.89g.
Breakfast: Carne de Vaca Seca (Jabá), Mamão, Kefir de Leite, Ovo Mexido. Lunch: Laranjas, Tilápia (Peixe) (Cozido,em Calor Seco), Repolho, Aurora Linguiça Toscana, Abacaxi. Dinner: Aspargos Cozidos (de Aspargos Frescos), Copacol Posta de Tilápia. Snacks/Other: Mamão, Kefir de Leite, Estrela do Oriente Amêndoa Torrada e Salgada. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meninasparana's weight history
|