kuwa2004's Journal, 28 August 2012

138.5 lb Lost so far: 14.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 46.50g | Prot: 39.05g | Carb: 180.30g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: 和風おかずのおむすびセット. Dinner: ジャガビー(バターしょうゆ), 淡麗グリーンラベル, グラタン. more...

1978 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 6 hours, Sleeping - 6 hours and 50 minutes. more...