tandtr's Journal, 15 October 2018

198.8 lb Lost so far: 21.4 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 103.27g | Prot: 140.66g | Carb: 48.59g.   Breakfast: Kroger Aged Sharp White Cheddar Cheese, Vitafusion Fiber Well Sugar Free Gummies, Coffee, Kroger Walnut Halves & Pieces, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Kroger Aged Sharp White Cheddar Cheese, Kroger Sliced Almonds, Eggland's Best Large Grade A Eggs. Dinner: Endangered Species Chocolate Extreme Dark Chocolate 88%, Pork Chops (Top Loin, Boneless) , Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Celery , Duke's Original Recipe Smoked Shorty Sausages, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. more...

2936 kcal

Activities & Exercise: Walk treadmill 4% incline, 3.6 mph - 20 minutes, Weight Training (moderate) - 15 minutes, Walk 1.85mi 1:02:23 - 1 hour and 2 minutes, Walk 2.84mi 1:06:23 - 1 hour and 6 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...