Weigh In record (no journal entry) for 15 October 2018
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1188 kcal
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Fat: 40.69g | Prot: 46.27g | Carb: 161.67g.
Breakfast: Banane. Lunch: Käsekuchen mit Früchten, Gut Drei Eichen Hähnchenbrust in Aspik, REWE Bäcker Brötchen, Combo Family Cappuccino Schoko. Dinner: TiP Hühner Suppentopf. more...
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gaining 0.5 lb a week
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