Dorene40's Journal, 15 October 2018

33.1% BF

166.5 lb Lost so far: 33.5 lb.    Still to go: 166.5 lb.    Diet followed reasonably well.

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284 kcal

Fat: 22.52g | Prot: 10.36g | Carb: 9.25g.   Breakfast: Benefiber Healthy Shape Fiber Supplement, Butter , Perfect Keto Chocolate Keto Collagen , Perfect Keto MCT Oil Powder, Decaffeinated Coffee. more...

296 kcal

Activities & Exercise: Treadmill - 1 hour, Apple Health - 23 hours. more...