darthmaule2's Journal, 15 October 2018

191.4 lb Lost so far: 1.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 76.94g | Prot: 156.59g | Carb: 219.20g.   Breakfast: Cooked Kale (Fat Added in Cooking), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Jelly (All Flavors), Peanut Butter, 2% Fat Milk, Scrambled Egg (Whole, Cooked). Lunch: Meal Prep 2 - Healthy Chicken & Vegetables. Dinner: Butter, Freshlike Mixed Vegetables, Red Robin Rad Turkey Burger. Snacks/Other: Cabernet Sauvignon Wine, Snyder's of Hanover Pretzel Rods, Whey Protein Shake (1 scoop whey, 1 chobani, 1 banana). more...

2745 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...